The shoulder joint is one of the most mobile joints in the body at the expense of stability ever since the human beings started walking on two legs.
 
The shoulder joint is a ball and a socket joint between the scapula and the humerus that is made up of bone, muscle, tendon and ligament.
This structure gives the joint a wide range of the movement at the cost of inherent instability.
 
The shoulder joint is prone to injuries not only if your daily work or your habit involves your shoulder more, but also when you have back pains, cervical spine diseases, or when you experience weak core strength.
You can easily imagine that repeated movements or improper alignment of your body in everyday life also affect the joint movement/mobility.
 
When your shoulder is overworked, it can become inflamed and this condition may contribute to the shoulder pain due to damage, dislocation, irritation inside the joint structure.
 
Your shoulder may feel tight and stiff as the result of muscle tone or joint inflexibility cause by stress, tension and overuse.

Therefore, it is very important to regularly maintain your body.